Mentorship in Voice, Yoga and Astrology

Improve your listening and communication skills through individual coaching sessions.
In my coaching sessions and 12-week programs, I help people assess their current life conditions, determine their goals, recognise their challenges and provide practical and accessible tools to reach the desired outcomes.
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COLLABORATIONS

Wellness Coaching helps you gain a feeling of serenity and gentle focus.

Here is how…

Wellness, our capacity to achieve and maintain an inner sense of well-being, is a dynamic process. We are constantly stimulated and pushed off balance by life’s events. Wellness Coaching provides tools to regain balance and focus one’s strength to reach specific goals at the physical, emotional, mental and spiritual levels.

My sessions combine a vast and intercultural array of practices and teachings from coaching, yoga and other holistic methods.

I work with individuals, couples, groups and organisations. My intercultural and multimedia training makes me a flexible partner for a variety of clients.

Online Wellness Coaching session that I facilitated in collaboration with 1 Girl Revolution and Integrous Women (April 2021)

Wellness Coaching

What Is It?

A Wellness Coach is a professional who helps people (individuals, couples, groups and organisations) learn more about their values, goals, obstacles and reachable outcomes.

Is this work for you?

  • Are you a professional who wants to strengthen your communication style?
  • Are you a young adult who is battling with states of anxiety and depression?
  • Do you want to “find your voice”?
  • Are you looking for a professional guide who can help you achieve specific goals within a reasonable time frame?

If yes, then this work is for you!

Send me an email or compile the form at the end of the page to ask me any questions and find out if this work is a good match for you and your needs.

First session

WELCOME

Over thirty years ago, I began my interdisciplinary research on the healing powers of the voice, which led me to travel to various parts of the world, to earn a Ph.D. in Performance Studies at New York University, and to travel to India where, over ten years ago, I began the study of Nada Yoga in the tradition of Rishiculture Ashtanga Yoga codified by Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj.

My method reflects a personal and professional journey that weaves tradition and innovation. In my yoga classes and individualised sessions, I bring ancient teachings together with accessible, contemporary and inclusive practices of creative expression.

As Your Wellness Coach, I guarantee…

Accountability

You will be guided, step by step, in the study and practice of your voice to remove blocks and learn to articulate and express your personal and professional goals.

Renewal

Through a professionally guided experience, you will learn to explore yourself with confidence and ease, and experience physical, emotional and mental renewal.

Healing

The Method Soul Sound Spiral allows you to heal yourself while healing your relationship with others.

Wellness Coaching May Be A Good Tool For You If…

You want to improve the relationship with your breath and your voice

  • You want to improve your lifestyle
  • You want to learn how to listen deeply to yourself and others
  • You are willing to work on yourself in progressive and constant steps
  • You believe that transforming yourself also means making a positive change in society

FAQ

How is the method structured?

I offer various programs of online sessions. Let’s schedule a call to understand what works for you!

How do i know if this method is good for me?

If you have any questions about my style of work or the method and want to learn more, fill out the form to schedule a call. During the first session you will be invited to ask me any questions you may have and understand if we are a good match!

Is this method suitable for me?

Physical well-being is deeply connected with emotional and mental health. Each session provides traditional and contemporary approaches to the study of breath and voice. These teachings train our bodies, emotion and mind to act responsibly and with care, and to choose our attitude towards life.

Are sessions online or in person?

Because of this extremely delicate period, it is essential for everyone to take care of themselves, on a physical, emotional and mental level. For this reason, sessions are conducted online via Zoom, safely and comfortably.

It is important to emphasize that Gitananda Nada Yoga practices are gentle and clear, done in full harmony and awareness.

You are welcome to ask me questions and request clarifications or modifications based on your state of health.

First Session

Book now!